Everyone wants to eat well, and nobody wants to be broke. These are common problems in the country. It’s tough to eat healthy and have money, so we’ve streamlined the process for you. Here are some cheap and healthy foods that taste great and won’t break the bank. You won’t believe the quality of food you can get for the amount of money you spend. So read on.

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” - Ann Wigmore

Brown Rice

Brown rice is the ultimate for cheap and healthy food
Finding the right way to cook it is key. Source: Martha Stewart

When it comes to cheap, healthy food recipes you can’t leave out brown rice. It’s a health food that is dirt cheap. There’s no way to lose out, save for the bland flavor. But that’s why you just need to dress it up. This side dish goes with anything, including:

  • Black beans
  • Avocado
  • Broccoli
  • Fennel
  • Salmon
  • Spinach
  • Chicken
  • Tofu
  • Miso soup

Canned Tomatoes

It lasts forever and can be used in a bunch of different recipes
Soup, salsa, or sauce, tomatoes can go in anything. Source: Splendid Table

For a cheap, healthy diet plan it really comes in handy to have a lot of healthy foods that are canned. That way, the food lasts forever and is always on hand for whatever recipe you’re attempting. Moreover, canned tomatoes retain much of their nutritional value regardless of how long they sit in the pantry. They serve up a large portion of your vitamin C, and even contain healthy helpings of vitamins A, E, and K. More impressive than that, they can help lower bad cholesterol.

Frozen Fruits

Frozen fruit does not lose it's healthy benefits
Frozen fruit is still fruit. Source: Tasting Table

Another long term solution to hunger is investing in some bags of frozen fruit. If you’re on the lookout for cheap diet foods to lose weight then frozen fruit is conveniently packed and also retains its nutritional content. Much like the previously mentioned tomatoes, it’s a great food to have on hand. You can always mix it with yogurt or use it to create a healthy smoothie.

Canned Tuna

Canned tuna does not go bad and is low in fat
You have some options when it comes to tuna. Source: Daily Dot

Now for proteins. Canned tuna should always be on your cheap-healthy grocery list. It’s a low in fat but high in nutrition food that can be prepared in many different ways. Some people even eat it right out of the can. In any case, tuna is a great healthy option.

Peanut Butter

What is it about that first scoop of peanut butter?
It's the good kind of fat. Source: Wikipedia

Don’t knock it for not being healthy. Peanut butter is actually very nutritional, and while it is a fatty food, it contains the good kinds of fat that you need. There’s also evidence to support that it can fight heart disease. Plus it lasts a long time and can be enjoyed on bread, crackers, fruit, you name it. Just another staple on the cheap healthy grocery list.

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