A unique addition to anyone’s bathroom medicine cabinet, magnesium is a great way to enjoy many health benefits naturally, as it is a naturally occuring biochemical metal. Magnesium allows your body’s cells to produce energy, balances the minerals in your system, and regulates your body’s functions. This means that simply put, magnesium balm benefits are both numerous and good for you. Here’s what magnesium can do for you.
“Magnesium deficiency can produce symptoms of anxiety or depression, including muscle weakness, fatigue, eye twitches, insomnia, anorexia, apathy, apprehension, poor memory, confusion, anger, nervousness, and rapid pulse.” - Carolyn Dean
What Magnesium Can Do for You
There are a lot of health benefits associated with magnesium. On top of that, it’s been reported that the average person only gets half of their recommended intake of magnesium. A simple magnesium salve can take care of that issue. Here’s a list of things that magnesium can help out with. It really makes a difference.
Magnesium Oil Balm Recipe
So take advantage of this natural medicine and create your own blam from magnesium. It can be applied to the epidermis (it really doesn’t matter where as long as you don’t have an open wound) about an hour before bedtime to maximize the effectiveness. Here’s what you need for the magnesium body butter recipe and how to do it:
- 1 tablespoon magnesium oil
- 1/2 oz beeswax
- 20 drops lavender essential oil
- 10 drops cedarwood essential oil
- 20 drops vanilla extract
- 6 tablespoons extra virgin olive oil
- Put the beeswax and olive oil either in an oil boiler or in a mason jar on a pan surrounded by water. Both techniques work. Use low heat to preserve the oil.
- Remove from the heat and add the magnesium and oils. Quickly whip the mixture as you add each part to make a sort of cream.
- Place the mixture into either a refrigerator or freezer to harden. The cream should be solid within 30 minutes, give or take.
- When cool, apply to face, neck, shoulders, and arms. Basically anywhere that feels tense.
How Does it Work?
Some people are skeptical of the effects that magnesium could have on their systems, but the science behind the theory is solid. Magnesium and essential oils are perceived by your olfactory senses and are then relayed throughout the rest of your central nervous system. The olfactory senses are located in the limbic system, which is the part of the brain that contains memories and emotions. So what you perceive in the limbic system closely dictates how you feel. In layman’s terms, you’re smelling something that makes you calmer. So apply a magnesium salve to feel calmer and get a restful night’s sleep.
Magnesium and Insomnia
Because magnesium has a calming effect on the body, it’s easier to rest while sensing the material. But it doesn’t stop there. The mineral is partially responsible for an impressive 300 biochemical functions in the human body. Under stressful conditions, the body needs a great deal of magnesium to properly function. Which is why people under chronic stress find themselves with a magnesium deficiency.
Moreover, a lack of magnesium in your system can magnify the adverse effects of stress, causing an exponential increase the the mental and physical damage that stress can wrack on the body. So a DIY magnesium gel can really help you relax, especially in times of increased stress. Hence, why your body can find sleep more easily with magnesium.
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