It may surprise you to learn that apple cider vinegar has many health benefits associated with its consumption. This criminally underrated liquid can correct a lot of issues in your body, and even in your home. Apple cider vinegar uses for health are quite numerous, and here are just a few.
“I have to have lemon and honey. I have to have apple cider vinegar, Braggs. And I have to have either Red Vines or Twizzlers. These things, you know, are the things that help my vocal performance.” - Mary J. Blige
First and foremost, apple cider vinegar is great for your digestive system. Most think this is due to the liquid’s ability to the correct pH balances in your stomach. Not only that, but it works nearly instantly and at a fraction of the cost for over the counter medicine. Apple cider vinegar uses are numerous and can make your day easier. Here are just some of the gastroesophageal problems that it can help with:
- Low stomach acid
- Add honey for nausea
- Add ginger for stomach pains
Apple Cider Vinegar Weight Loss Drink
You can technically use apple cider vinegar for weight loss. Now there is no weight loss diet that involves apple cider vinegar that has been proven to work, but there is a great deal of evidence that points to the liquid aiding in the loss of weight, especially when partnered with a nutritious drink. The trick is that apple cider vinegar can break down fat cells a little easier. So as a supplement, or as part of a larger specific diet, apple cider vinegar can help. Try incorporating it into a tea.
Has Been Shown To Reduce Eczema
Some studies have shown that when applied to the skin, apple cider vinegar has several restorative properties. It can help clear up your acne, or fight eczema. Apple cider vinegar cures some of the following skin conditions:
- Bald spots
- Dry skin
- Some skin conditions
- Helps with warts
- Blister remedy
- Skin toner
- Facial mask
- Makeup removal
Sore Throat and Cough
Another practical use is adding apple cider vinegar in a tea with some ginger, honey, lemon, and maybe even a little whiskey. It’s well documented that natural apple cider vinegar cures the symptoms of colds and flus. It’s incredibly effective in healing sore throats and relieving the issues of viral or bacterial infections.
Lowers Blood Sugar
Studies have show evidence that drinking apple cider vinegar, especially after a high-carb meal, can increase insulin sensitivity by as much as 34%. Therefore if blood sugar is something on your radar, it can certainly help. However, if you’re on medication for diabetes, definitely check in with your doctor first.
Some claim that certain apple cider vinegar uses include teeth whitening. Simply take a finger, dip it in apple cider vinegar, and rub it over your teeth for one minute. Then rinse your mouth out. The natural pH of the liquid can have a whitening effect on your teeth.
Surprisingly, there are many who claim that apple cider vinegar side effects include decreasing dandruff found in your hair. If you have dry, itchy, or flakey hair, mix half apple cider vinegar with half water into a spray bottle. Use that on your scalp, wrap that up in a towel, and let sit for fifteen minutes. Then simply wash your hair as normal after that. It works like a charm.
One thing that is for sure is that apple cider vinegar is chock full of antioxidants. This protects the body from tiny molecules called “free radicals” that are thought to be a lead factor in what causes cancer. In any case, they’re very healthy to drink up..
An All-Purpose Cleaner
Not all apple cider vinegar uses are medicinal. Some are purely cosmetic. You can use apple cider vinegar as an all purpose cleaner. It’s all natural and does a great job cleaning and removing bacteria and certainly smells better than store-bought cleaning chemicals. Mix with water, lemon and baking soda in a spray bottle and you’re all good to go! For an extra scent, add a few drops of essential oil.
Any tips on apple cider vinegar that you’d like to share? Let us know in the comments below! Don’t forget to follow us on Facebook for more great tips and inspiration!
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